Level 1 – This is where it all starts!

Sarm Bo Gin

Level 1 is the outline of the Mantis kung fu system.

Right at your fingertips is the beginning level of an incredible journey for you to discover the understanding of the Mantis Kung Fu Academy’s unique art form.

 You will immediately be able to capture, feel & generate energy/power like never before.

 Striking, crushing, lifting & mental focus is where it all begins – it’s HERE & NOW.

Train, Discover, Enjoy & Make it YOURS.

In this level you will learn:

  • all nine of the single hand techniques and their fighting hand to hand applications.
  • the first form of Tong Long – Sarm Bo Gin.
  • basic footwork for the art.
  • pad work to build your hitting power.

Course curriculum

  • 1

    FORM - SARM BO GIN

    • Form - Sarm Bo Gin

  • 2

    MANTIS TRAINING WARMUP & WARMDOWN

    • MANTIS TRAINING WARMUP & WARMDOWN

  • 3

    FOOTWORK

    • FOOTWORK

  • 4

    LESSON 1

    • Lesson 1

  • 5

    LESSON 2

    • Lesson 2

  • 6

    LESSON 3

    • Lesson 3

  • 7

    LESSON 4

    • Lesson 4

  • 8

    TAY SOU - UPLIFTING HAND

    • TAY SOU - UPLIFTING HAND

  • 9

    GAR SOU – FORWARD ATTACKING

    • GAR SOU – FORWARD ATTACKING

  • 10

    FOUNG SOU – SWEEPING GUARD

    • FOUNG SOU – SWEEPING GUARD

  • 11

    NGARP SOU – HOOKING TECHNIQUE

    • NGARP SOU – HOOKING TECHNIQUE

  • 12

    STOMACH CONDITIONING

    • STOMACH CONDITIONING

  • 13

    HUEN JARN – ELBOW TECHNIQUE

    • HUEN JARN – ELBOW TECHNIQUE

  • 14

    PAI SOU – FIGHTING TECHNIQUE

    • PAI SOU – FIGHTING TECHNIQUE

  • 15

    NARP DAI SOU – PULLING/TEARING TECHNIQUE

    • NARP DAI SOU – PULLING/TEARING TECHNIQUE