Level 3 – Twist your Hips

Sarm Kung Bic Kiel

This is described as the nudging & bustling energy. The focus is to maintain & build power from technique to technique, never re-setting your hand to attack or defend

A very rewarding & exciting level as you finally feel like your hard work & training is finally getting somewhere & YES it will feel amazing.

Our bodies are naturally designed to produce circular movement so it is perhaps natural that circular movements are a part of many martial arts. Using a circular motion has many advantages which are covered in this level.

Level 3 introduces the first weapon form, the staff. It is a great form for your footwork, coordination and hand strength. Learning the staff helps to find your Tonglong structure and build your strike power. It’s also a great workout!

In this level you will learn:

  • The concept and application of circular body movements.
  • Use your structure to move and disrupt an opponents ma.
  • The first weapon form of the Mantis system, the long staff.
  • Sarm Kung Bik Kiel is the third form of the Southern Tong Long system.


Explode, Destroy, Build & Devastate.

Course curriculum

  • 1

    FORM - SARM KUNG BIC KIEL

    • Form Sarm Kung Bic Kiel

  • 2

    FOOTWORK

    • Footwork Level 3

  • 3

    HAR CHUM BIL SOU - SINKING UNDER

    • Har Chum Bil Sou-Sinking Under

  • 4

    SUERN TOK PEK SOU - UPWARD SUPPORT

    • Suren Tok Pek - Upward Support

  • 5

    TARN SOU - UPWARD STRIKING

    • Tarn Sou - Upward Striking

  • 6

    CHUM POK- HEAVY HAND

    • CHUM POK- HEAVY HAND

  • 7

    LARP DAI SOU - DRAWING OUT CLAW

    • Larp Dai Sou-Drawing Out Claw

  • 8

    CHAIR FUN SOU - SLANTING SEPARATION

    • Chair Fun Sou - Slanting Separation

  • 9

    SUERN PAI SOU - UPWARD DRIVING STRIKE

    • Suern Pai - Upward Driving

  • 10

    CHUM CHOY - SINKING FIST

    • Chum Choy - Sinking Fist

  • 11

    STAFF FORM - WHIPPING GWUN FAHT

    • Staff Form - Whipping Gwun Faht

  • 12

    STAFF - UNDERSTANDING OF TECHNIQUES

    • Staff Understanding of Techniques

  • 13

    STAFF - PART 1

    • Staff Training Part 1

  • 14

    STAFF - PART 2

    • Staff Training Part 2