Twist your Hips
Connect the ground with your waist using the spinning of the hips to express the heaviness with control out of your hand.
Sarm Kung Bic Kiel
This is described as the nudging & bustling energy. The focus is to maintain & build power from technique to technique, never re-setting your hand to attack or defend
A very rewarding & exciting level as you finally feel like your hard work & training is finally getting somewhere & YES it will feel amazing.
Our bodies are naturally designed to produce circular movement so it is perhaps natural that circular movements are a part of many martial arts. Using a circular motion has many advantages which are covered in this level.
Level 3 introduces the first weapon form, the staff. It is a great form for your footwork, coordination and hand strength. Learning the staff helps to find your Tonglong structure and build your strike power. It’s also a great workout!
Form Sarm Kung Bic Kiel
Footwork Level 3
Har Chum Bil Sou-Sinking Under
Suren Tok Pek - Upward Support
Tarn Sou - Upward Striking
CHUM POK- HEAVY HAND