Level 5 – Weapons

Weapons are an extension of your body

In this level you will find out why these weapons forms & combat have been evolved into the Southern Mantis system.

Sifu guides you through the movements explaining in depth the shape you should mould your body too, he also demonstrates the structure & correct posture of each move put the Dill Soc (Hanging of the shoulders) into perspective.

Without this – your energy output may still become limited when required. When put back your understanding & the teachings of Sifu into you level 5 combat & forms you will become the MANTIS.

This level contains vital information on

  • the lengthening and improved structure of your bridge(connection between the Hand & Feet) & the unbendable Tonlong arm.
  • precision striking.
  • 3 new weapon forms. Trident form, Walking Sick form , Staff Vs Trident

Snatch, Catch, Stick & Strike

Course curriculum

    1. Trident Introduction

    1. Trident Training Basics

    1. Trident Training Advanced

    1. Trident Training Expert

    1. Staff vs Trident Form

    1. Staff vs Trident Breakdown

About this course

  • $198.00
  • 20 lessons
  • 2 hours of video content