Level 6 - Praying Mantis Continuous Energy

Tong Long Won Sou

Once you reach this level in your training you are accepted into the “closed door” training with your Sifu.

He will take a direct interest in you, your kung fu, and your development as a disciple student. The grade itself is based on being able to generate continual energy.

This is the grade that really takes your training into the internal practice of the martial art. You learn to hit in a continuous manner, maintaining your kiel, and generating the power via internal means.

In this level you will learn:

  • how to 'clear the pipes' to allow the continuous gang tarn ging energy to develop
  • 11 single hand techniques
  • fighting applications
  • Hoon Sou - circular fighting speciality attacks


You are on the path to achieving the Gang Tarn Ging

Course curriculum

  • 1

    Tong Long Won Sou Form - First 21 internal movements

    • Tong Long Won Sou Form - First 21 internal movements

  • 2

    2ND HALF TONGLONG WON SOU FORM

    • 2ND HALF TONGLONG WON SOU FORM

  • 3

    Gil Bil Sou – Crush and spear forward

    • Gil Bil Sou – Crush and spear forward

  • 4

    TOK SOU – Upper support

    • TOK SOU – Upper support

  • 5

    SUERN DUN GEE – Double stamping energy

    • SUERN DUN GEE – Double stamping energy

  • 6

    FUN JAY – Rolling driving force

    • FUN JAY – Rolling driving force

  • 7

    FUN BUNG – Dropping catching energy

    • FUN BUNG – Dropping catching energy

  • 8

    TOK CHARP – Fast Stabbing

    • TOK CHARP – Fast Stabbing

  • 9

    BUNG BIL – Leaning and spear forward

    • BUNG BIL – Leaning and spear forward

  • 10

    MOOT PAI SOU – Wipe and slice

    • MOOT PAI SOU – Wipe and slice

  • 11

    DOU DUN POK SOU – Redirect and Shunting

    • DOU DUN POK SOU – Redirect and Shunting

  • 12

    MARN SOU – Palm strike & pull

    • MARN SOU – Palm strike & pull

  • 13

    FONG POK – Spitting palm

    • FONG POK – Spitting palm

  • 14

    Fighting application 1. Yun/Trick Hoon

    • Fighting application 1. Yun/Trick Hoon

  • 15

    FIGHTING APPLICATION 2. BIN HOON SOU - Lower

    • FIGHTING APPLICATION 2. BIN HOON SOU - Lower

  • 16

    FIGHTING APPLICATION 3. SARE HOON SOU

    • FIGHTING APPLICATION 3. SARE HOON SOU

  • 17

    FIGHTING APPLICATION 4. Noy Hoon

    • FIGHTING APPLICATION 4. Noy Hoon

  • 18

    FIGHTING APPLICATION 5. Jair Lig Hoon

    • FIGHTING APPLICATION 5. Jair Lig Hoon

  • 19

    FIGHTING APPLICATION 6. Tonglong hoon

    • FIGHTING APPLICATION 6. Tonglong hoon