Level 9 Tong Long Bik Sarn Gung

Praying Mantis Moves the Mountain

This form requires a much heavier power than the previous form. You have to be able to focus on your "garp" and "dip gwart gung" energies and train them to the extreme.

You will also learn, through the applications, how to use the opponents energy to suck them in and bulldoze it back through them, hence the name, Moving/Forcing through the Mountain.

The grade requires a higher level of mental commitment. You need to be able to focus on linking your ma more to the technique, connecting the torso to the ma with your hip, generating the internal "figure of 8" energy, even moreso than in previous levels.

In Level 9 you will learn:

  • 9 Single hand techniques & their fighting applications
  • 9th form of the Southern Praying Mantis system, Tong Long Bik Sarn Gung
  • 2nd Staff form
  • Pad work to build your power

Course curriculum

    1. Purple 2 - Form Part 1

    2. Purple 2 - Form Part 2

    1. TONG LONG SOU

    1. BIN GOU CHOY

    1. JOY WON SOU

    1. GO HA POK CHOW

    1. PAI GONG KUNE

About this course

  • $888.00
  • 14 lessons
  • 3 hours of video content